Join Amanda for Hatha Flow Yoga at Pacific Cultural Center Santa Cruz, Tuesdays 5:45-7:15pm

This class is for all levels and abilities and will provide an excellent balance to the other physical activities in life you love. Benefits include increased core strength, reduced muscle tension, flexibility, strength and stamina.

Therapeutic Yoga Night continues on 2nd Fridays 7:15-9:15pm monthly at Luma Yoga

Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath-work, hands-on healing, and guided meditation techniques to create a gentle yet powerful practice designed to bring the body into balance and reduce stress. This nourishing extended practice is designed to support you in activating your innate "relaxation response", freeing you from the chronic "stress response" that so many of us get stuck in day after day and in addition promoting self healing. This centering practice is beneficial for anyone coping with the stress of life, providing that all important time for self care, to relax, replenish and recharge. Other benefits on a physical level include reduced muscle tension, improved posture, improved digestion and elimination and enhanced immune response.

Amanda is available for private or group classes at your office or other location in Santa Cruz or nearby. Please contact Amanda if you would like a private session at your home or to start a group yoga practice at your office.

Also a qualified Prenatal and Postnatal Yoga instructor, Amanda is offering one-on-one sessions to help you adapt your practice to meet your body's changing needs during this special time. A qualified Nutrition Educator, Amanda is also available for guidance with Nutrition for Pregnancy and offering private consultation. Please contact Amanda for more information.

Yoga for Surfers All levels of yoga and surf ability are welcome. For more details please see Workshops